Here is a closer look at the page on the left. Body Pump class was huge for me in January! In fact, my YMCA membership where I take the class is probably one of the best things I could have done for myself exercise wise. It's one of my favorite places to go these days.
Yoga was also big for me in January! I love yoga all year round, but every January I join in the annual Yoga with Adriene 30 days of yoga challenges. This year it was the 30 Day True Journey.
And here is a closer look at the page on the right. I used a screenshot of one of the workouts and then a self timer photo of myself. Yoga in pj's is now one of my favorite ways to do yoga in the evenings. There were a few nights that it really helped me relax before bed and ended the day just right.
Then I decided to add a monthly reflections page about how my goal went, which I plan on doing each month. As far as exercise, I am still doing pretty well in February. Of course not as many workouts as in January because I was doubling up a lot of days back then just to see if I could. But instead of letting exercise slide if I am too tired, I usually make the choice now to follow through. It has definitely become more of a priority and I really can't seem to let a day pass without some form of exercise. It just doesn't feel right! So I would consider my January goal a huge success!
I'm getting ready to start my pages to document my goal and progress for February, so I will have those to share soon hopefully.
These pages are AWESOME!!!! And LOVING the goal!!!!!!!!!
ReplyDeleteYou are Awesome!!!
ReplyDeleteI am in awe at how committed you are!!!
I loved doing my Pilates and going on the reformer....but that was a while ago.
I keep saying I need to get back on it.