Monday, January 3, 2011
The first week of class involves setting up and beginning a fitness program to stick to. My goal is to exercise five days per week. Monday is 30 minutes of cardio+strength training. Tuesday 30-45 minutes of cardio only. Wednesday is supposed to be rest day. Thursday is 30 minutes of cardio+15 min.of strength training. Friday is 30 minutes of cardio and Saturday is 45 minutes of cardio. Sunday is supposed to be a rest day as well, but I think on my rest days I will do Yoga.
And this morning I have already done my workout.
As the weeks progress and workouts become easier, I'm sure I will be adding time to them. I just need something I can feel successful at.
I've done a lot of exercising over the years. I'm definitely not a novice. And was even up to jogging for 30 minutes at a time. But then I will go through a several week period where it's sporadic depending on circumstances.
I'm done with that! :)
I just think sometimes you get to a point in your life when you are finally ready for something to happen and know that you can be a success. And you are tired of where you are at.
Posted by Mary Jo at 9:17 AM